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UNITED-STATES/SENEGAL : Azja Pryor NDiaye the queen of fitness.

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Azja Pryor NDiaye is a mother of 2, a nutrition and fitness specialist, currently residing in Southern California. She is passionate about saving lives through fighting obesity and preventable diseases and empowering mothers around the world through fitness, with her Fit Mommy Program. Ze-Africanews has met her.

Ze-Africanews.com : You are a sportswoman, one can even say that sport is one of your reasons for living? Explain to us?
Azja Pryor NDiaye : Believe it or not, growing up I never played a sport in my life. It wasn’t until 4 years ago I completely changed my lifestyle, from someone who was living very unhealthy and hated to workout, to someone who turned fitness into a true love. At that time I was suffering from arthritis, an autoimmune disease that affected my joints and was very painful at times. Making the decision to live a healthier lifestyle was my way of taking control of my quality of life. I knew that I didn’t want to be dependent on prescription drugs and doctors to live a normal, pain-free life. Shortly after my decision, I was introduced to a worldwide nutrition company called Herbalife and plugged into an incredible community of inspiring people, who were into fitness and nutrition. I became even more motivated. I wanted to challenge myself to be the best I could be physically, mentally and emotionally. This was the birth of my passion for nutrition and fitness, 4 years ago.

“My philosophy in life is to live a life by choice, not chance. God gave us all the power of choice, so it’s time for us to stop giving our power away.”

You practice yoga daily, what are the benefits of this exercise?
I began practicing yoga just over 2 years ago. I started with Bikram yoga, which is a 90-minute hot yoga class. This form of yoga is very intense and not only challenges you physically, but mentally. The heated room is beneficial, as you sweat a lot! The sweat is releasing toxins from your body and the heated room allows you to go deeper into your stretches. I fell in love with this form of yoga as I saw improvements in the areas of increased flexibility, as well as improvement with my joints that had been previously affected by arthritis. Once I became pregnant, I had to put a hold on taking my hot yoga classes, as it is unsafe for pregnant women. During my pregnancy I started doing prenatal yoga, which was far different from Bikram yoga. Physically it was much less intense, and pretty mild. However, yoga is the practice of calming the fluctuating mind. So mentally when I allow my mind to be calm and quiet, and I am in tune with my body, the benefits are just as great as performing the most physically intense forms of yoga. I’ve just recently returned to My Bikram yoga classes and a daily yoga practice after giving birth to my daughter.

 

Azja Pryor NDiaye on the top of the mountain.

You are an expert in mental and physical health, what is it?
If you’ve ever heard the phrase “health is wealth,” then know that these are words I live by. What good is having all the money in the world and poor health? There is no enjoyment in being sick and unhealthy. I believe that people should educate themselves on how to live their absolute best life, Mentally, physically and emotionally. A lot of people are misinformed and may think they’re making healthy choices, but they’re not. Knowledge is power. If someone needs help with living a healthy lifestyle, then that’s where I come in. I give people the information needed to make healthy choices in their nutrition and fitness goals.

During your pregnancy, you were a very sporty woman as before your pregnancy how did you live these moments of happiness? What did the sport bring to you in these moments of intimacy with your baby?
I was already really active prior to becoming pregnant. Each week I was hiking, doing yoga, kick boxing classes, workouts on the stairs and at home workouts. So when I learned I was pregnant, I got the approval from my doctor to continue my physical activity. During my pregnancy I continued just about all of my workouts, except kick boxing, until I was 8 1/2 months pregnant. Staying active was the one of the best things I could’ve done for myself during pregnancy. I had a wonderful and happy pregnancy. I also documented my journey, so I can share it with my daughter when she’s old enough. Today my daughter is 4 months old and she’s healthy, strong and super active!

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Azja Pryor NDiaye: moment of joy of life.

Now, just 4 months since you gave birth to your little princess, how do you live being a mom a second time being a dynamic and very sporty woman?
I was working from home pretty much up until I gave birth to my daughter and immediately after. Part of my job is to motivate my clients to workout, without excuses, and stay on top of their eating. I too have to live by that example. So having a baby just 4 months ago, I knew that I would need to balance becoming a mom for a 2nd time, the demands of a newborn baby and my workouts, when I was approved to do so by my doctor. I have so many women say that during my pregnancy and after that I’ve inspired them to stop making excuses and workout. And I love that! My passion is in helping people live the healthiest life possible. I’m not perfect by any means, but I try my best to workout whenever I can. Most of the times with my daughter and sometimes without.

Azja Pryor NDiaye, the most fit of moms.

What is the “Train Like a Pro Contest” concept?
One month ago I was asked to compete in a contest by a popular franchise called Massage Envy. The contest is called Train Like a Pro contest, and there are 12 competitors, including myself who are everyday athletes, all competing to win the prize. Each competitor has set an individual goal for themselves and is working towards that goal each week. Massage Envy now offers a new service in their establishments called Total Stretch. Each week I go into Massage Envy for my Total Stretch session, as I work towards my goal. My goal is to master a difficult yoga pose called the King Pigeon pose. It’s a total hip opener! With the support of my followers I’ve made it to the second round of the contest. But I need people’s votes everyday, as one competitor is eliminated from the competition each week. My goal is to not only win the competition, but show other moms (and dads) what’s possible when we challenge ourselves.

What is your philosophy of life?
My philosophy in life is to live a life by choice, not chance. God gave us all the power of choice, so it’s time for us to stop giving our power away.

Azja Pryor NDiaye at the beach.

Do you think the family is important? Why ?
Family is incredibly important to me. God first and family second. My family is my reason for wanting to be the best in whatever I do. I want to be around to see my children live happy and incredible lives. I’d never want to be a burden on my children to have to take care of me. I always tell my kids that I want to be hiking the mountains with them and my grandchildren when I’m 80 years old! My fiancé, Chérif, is a true blessing in my life. He’s not just my spouse, but my partner in life. Together we are constructing a wonderful life where we are happy and fulfilled and able to travel the world inspiring others.

Azja Pryor with her coach of life Chérif A NDiaye.

What advice would you give to a woman who wishes to follow the same path as you?
Any woman who looks to me as an inspiration and wishes to follow a similar path, I’d make sure she knows that no two journeys are the same. God has placed us on earth with unique purpose. I am powerful in my own unique way, as you are powerful and unique on your own. My journey is to help people live healthier lives and inform them on how to beat preventable diseases through good nutrition and exercise. To be a true messenger of a healthy lifestyle, one must live this lifestyle in the most authentic way. I see many popular people on social media who are faking it or taking shortcuts through surgeries and then making it seem like they’ve reached goals the natural way. This is not being honest and setting unrealistic expectations and images for the people who don’t know. Being authentic and a little bit vulnerable with your followers makes you more relatable, and therefore someone they can trust.

Do you have a message to launch?
I hope that my message to the world is how I live my life. Life is all about choices. To every choice there’s a consequence. We all have the choice to take control of our lives. While there are many things in life that we have no control over, there are many more things that we do have control over. We can control whAt we put in our mouth. We can control what we don’t put in our mouth. If we know that certain diseases like high blood pressure, high cholesterol, or diabetes run in our families, we know that we have to work 10 times as hard to prevent it, rather than just accepting it and doing nothing about it. Again no two people’s journeys will be the same, but we can feel great that we are doing our absolute best.

Yoga session on the beach

To support her work and her passion, here is the link to vote for Azja Pryor everyday  : “Train Like a Pro Contest”

 

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A LA UNE

SENEGAL – Aïssata Seck, the one who leads the fight for the former Senegalese soldiers

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AISSATA SECK, Conseillère Régionale Ile-de-France

A major figure in the fight for the recognition of former African soldiers enlisted in the French army, Aïssata Seck held the position of deputy mayor in charge of memorial policies and the fight against racism and discrimination from 2016 to 2020 in Bondy. Engaged in politics, she tirelessly pursues her work of justice and truth for the recognition of the rights of Senegalese tirailleurs through its association for the memory and history of Senegalese tirailleurs. She is currently the Director of the Foundation for the Memory of Slavery and Regional Councillor Ile-de-France. 
Between personal history and intimate combat
His grandfather was one of the Africans who gave their breasts for the liberation of France before the rise of Nazi Germany. After a generation – that of her father – she takes up, in a way, the family torch: to make sure that the leading role played by the Senegalese Tirailleurs in the Great War is recognized. Born on 20 February 1980 in Meulan, Aïssata Seck is French and of Senegalese origin. His grandfather, Samba Yero N’Dom, a Senegalese tirailleur, never obtained French nationality. Years later, as if it were predestined, she decided to speak out loud for those veterans forgotten by the French Republic.

A petition that changes history
For more than ten years, Aïssata has been leading this fight: recognition of the rights of the old African Tirailleurs. In 2016, she launched a petition to ask for the naturalization of the Senegalese Tirailleurs, who lost their French nationality after the independence of Africa. This, she sees as ingratitude on the part of France. The petition immediately received over 60,000 signatures. Pushed by this wave of exceptional mobilization, France decides in April 2017 on a historic gesture by President François Hollande to grant French nationality to twenty-eight former Tirailleurs. A drop in the bucket. But a victory nonetheless.

So that France does not forget them
The year 2024 marks the 80th anniversary of the Liberation of France. And, so that this is not forgotten, Aïssata Seck “wishes to contribute to the success of the commemorations by involving a part of the French youth and a part of the Senegalese youth”. Far from stopping at this victory, Aïssata Seck also militates in many associations for a better visibility of colonial soldiers in the public space. President of the Association for the Memory and History of Senegalese Tirailleurs, in December 2023, she was appointed director of the Foundation for the Memory of Slavery. She works to ensure that the streets, schools and monuments pay tribute to these men who came from Africa, often at the cost of their lives, to defend a country that recognizes them too rarely. Indeed, Aïssata Seck refuses that the memory of these fighters is forgotten. And for this, it deserves all our consideration.

 

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SENEGAL – The Pastef honors Neega Mass for its activism

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The evening of October 20, 2024, marking the political return of Pastef in Paris, was also the occasion for a vibrant tribute. Massamba Thiam, known as Neega Mass, was awarded a diploma in recognition of his artistic dedication to the Senegalese people. With this symbolic gesture, the patriots of Pastef wanted to salute the luminous influence of this artist, both in Africa and in the diaspora, as a beacon of awakened consciousness.

A well-deserved tribute
In front of a prestigious assembly, gathering the great figures of Senegalese politics, Neega Mass appeared deeply moved. This Franco-Senegalese, from the generous lands of Casamance, received this distinction with a touching humility. She recognizes her commitment to Pan-Africanism and patriotism, two ideals that run through her work as a red thread. More than a simple reward, it reaffirms the relevance of its fight, an encouragement to continue on its path towards a united Africa. Poet and activist rapper, Neega Mass expresses in his deeply committed texts a pan-African dream anchored in modernity. Spiritual heir to thinkers such as Cheikh Anta Diop, he has been a champion of awakening African and Afro-descendant consciousness since his first albums Aduna (2015) and L’Œil Invisible (2016). His words, far from being mere notes on a score, are vibrant calls to memory and responsibility, incitements to an inner revolution for African governments and peoples.

Neega Mass

The art of sublimating the verb
The magic of Neega Mass is its ability to combine entertainment and thought. His texts, rich in meaning and emotions, are interspersed with subtle puns, deep allegories and references to great African authors such as Senghor, Aimé Césaire, and Cheikh Anta Diop. The artist does not hesitate to rub shoulders with the founding myths of Africa, diving into the meanders of Egyptian, Nubian and Sudanese history. But beyond these historical anchors, it addresses contemporary geopolitical issues with a rare audacity, calling for unity of the black peoples of Africa and the Caribbean. In this interlacing of tradition and modernity, he urges his listeners to rediscover the building soul of the African genius.

An heir of the griots
Coming from the Griot caste, Neega Mass inherited an ancestral gift: that of making words speak without apparent effort. It is a spontaneous, almost mystical word that comes to him with disconcerting accuracy. In his compositions, he was able to mix traditional instruments such as the xalam, secular lute of West Africa, and the tama, this drum of royal courts, to infuse his creations a cultural depth rarely reached. This alliance of ancestral sounds and powerful political discourse gives his music a unique dimension, far beyond the borders of rap. Each piece becomes an ode to African identity, a cry of love addressed to the continent.

Neega Mass

  

A model of inspiration
The recognition of Pastef France is much more than a symbolic reward; it reflects the impact of Neega Mass, both artistic and political. Through his creations, he was able to build bridges between generations, cultures and sensibilities, while remaining faithful to his pan-Africanist vision. As a committed artist, he embodies the rebirth of conscious music at the frontier of entertainment and social engagement. Neega Mass, in his unwavering quest, continues to raise the colours of Africa and its diaspora, dreaming, like the giants before him, of a union of the states of Africa.

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SENEGAL – Coumbis Cissokho Sorra, the return of a committed voice

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Armed with her guitar – which proved to be less heavy than a piano during her training – Coumbis Cissokho Sorra unleashes a flow of emotions on the world’s stages. Currently in Paris, she is navigating between African and Western rhythms, recording a new single financed by the “African Culture Fund” and refining her next album, which will be in the same vein as the previous one: a conscious and committed style of “galsen” rap.
From cherry to rapper
From a family of griots, the young Coumbis Sorra Cissokho has drifted towards rap, like an unforgiving river that rises from its traditional bed. While her musical family heritage predestinated her to animate deaths and births, Combis opts for a rap that skillfully mixes mandingo influences, blues and mbalax, to which she adds touches of commitment. Coumbis enters the world of music through hip-hop after spending four years at the prestigious AMV music school located at the Maison de la culture in Dakar. Noticed from the moment she entered this school by coaches like Rodolphe Coly, Edou and Boumy. Leaving this school, with a rather heavy artist background, Coumbis Sorra abandons hip-hop to dedicate himself to Word Music. Talented guitarist, she works a lot on her own compositions both on the vocals and on the instrumental part

‘Bandirabe’’, a tribute to his
In 2018, her album “Bandirabé” confirmed her talent and versatility. Behind his committed texts, we find this captivating melody drawn from his Mandingo roots. His texts thus have a singular sonority that today constitutes his musical identity. Evolving in rap, a genre dominated mostly by men, this young Casamançaise has forged a name, far beyond Senegal, thanks to the power of its flow. It is always a pleasure to listen to this artist who composes songs in the purest African musical tradition, with cascades of melancholy kora arpeggios and punchy phrases in wolof. Coumbis Cissokho Sorra has succeeded in elevating Galsen rap, incorporating a particular style: conscious rap.

Coumbiss Sorra



A conscious rap
Since its debut in 2006, Coumbis Sorra has been known for its grooves and strong positions. His single “Mister President” is a real uppercut addressed to African leaders, denouncing bad governance. Since then, it has continued to pursue this social and political commitment. In 2012, she returns with “Kadinding Faye”, a moving tribute to street children, confirming her role as an engaged artist. Most of its titles denounce the social realities of Senegal and Africa as well as political concerns. With her single Farafina Mousso, she puts herself at the service of the women of the world.

International recognition
Coumbis made a name for itself internationally at the 3rd edition of the Festival Mondial des Arts Nègres (FESMAN) in 2012, with its striking style combining tradition and modernity. Its participation in prestigious festivals such as the Saint-Louis International Jazz Festival, the Ndakaru Festival or FIMA (International Fashion Festival in Africa) has been praised by the press. Today, we can say, she is without a shadow of a doubt one of the ambassadors of Senegalese culture, especially from Casamance, her native land. This new album, which she shapes far from her roots, is eagerly awaited.

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